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Easy WeightWatchers Air Fryer Recipes for Healthier Weeknight Dinners

20-Jan-2025 admin comment
Easy WeightWatchers Air Fryer Recipes for Healthier Weeknight Dinners.jpg

Air fryers have become the go-to kitchen gadget for quick, delicious, and healthier meals, especially for those following a WeightWatchers plan. With the WeightWatchers program emphasizing portion control, balanced eating, and nutritious choices, using an air fryer aligns perfectly with its objectives. Below, we will explore a variety of air fryer recipes, each designed to keep your WeightWatchers points low without sacrificing flavor. Plus, we’ll share tips, the latest news, and exclusive WeightWatchers coupons available at DoBargain.


What is WeightWatchers?

WeightWatchers (WW) is a globally recognized weight management program that encourages a balanced approach to eating through its unique points system. This system assigns points to foods based on their nutritional content—low-calorie, nutrient-dense foods tend to have lower points, while higher-calorie options have more points. The program promotes sustainable weight loss by helping members make healthier choices, and it can be tailored to individual dietary preferences, including vegetarian, vegan, and even keto-friendly versions.


Why Use an Air Fryer?

Air fryers use hot air circulation to create crispy, fried-like textures in foods with significantly less oil than traditional frying methods. This cooking method reduces calorie intake, making it ideal for WeightWatchers members looking for healthier alternatives to their favorite meals. From protein-rich dishes like turkey meatballs to crispy jicama fries, an air fryer can be your best friend in preparing WeightWatchers-approved meals in a fraction of the time. If you want to save huge money on your next purchase, you can use the WeightWatchers Coupon Codes.


1. WeightWatchers Air Fryer Potato-Crusted Fish Fillets

This WeightWatchers potato-crusted fish fillet recipe provides a crispy, golden texture that mimics fried fish but without the heavy calories. Potatoes are naturally rich in fiber and low in fat, making them an excellent base for the crust.

Ingredients:

  • 4 white fish fillets (like cod or tilapia)
  • 2 medium potatoes, shredded
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 lemon, cut into wedges
  • Fresh parsley for garnish

Instructions:

  1. Preheat the air fryer to 375°F (190°C).
  2. Pat the fish fillets dry with a paper towel and season them with salt and pepper.
  3. Toss the shredded potatoes with olive oil and season lightly with salt.
  4. Press the shredded potato mixture onto each fish fillet to form a crust.
  5. Spray the air fryer basket with non-stick spray and place the fillets inside. Cook for 10-12 minutes, or until the fish is cooked through and the crust is golden brown.
  6. Serve with lemon wedges and garnish with parsley.

WeightWatchers Points: Approximately 4 points per serving (depending on the size of the fillets and the type of oil used).


2. Air-Fryer Turkey Meatballs

Turkey is a lean source of protein, making these air-fryer turkey meatballs a WeightWatchers favorite. With herbs and spices, these meatballs pack flavor while keeping the points low.

Ingredients:

  • 1 lb ground turkey (93% lean)
  • 1 egg
  • 1/4 cup breadcrumbs
  • 2 garlic cloves, minced
  • 1/4 cup Parmesan cheese, grated
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste

Instructions:

  1. Preheat the air fryer to 375°F (190°C).
  2. In a large bowl, combine the ground turkey, egg, breadcrumbs, garlic, Parmesan, parsley, salt, and pepper.
  3. Form the mixture into meatballs approximately an inch in diameter.
  4. Spray the air fryer basket with non-stick spray and arrange the meatballs in a single layer.
  5. Cook for 10-12 minutes, turning halfway through, until the meatballs are golden brown and cooked through.

WeightWatchers Points: About 2 points per meatball.


3. Air Fryer Spice-Rubbed Salmon

Salmon is rich in omega-3 fatty acids and an excellent choice for a nutritious, WeightWatchers-friendly dinner. The air fryer ensures a crispy exterior while keeping the inside tender.

Ingredients:

  • 2 salmon fillets
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions:

  1. Preheat the air fryer to 390°F (200°C).
  2. Rub the salmon fillets with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper.
  3. Place the fillets skin-side down in the air fryer basket.
  4. Cook for 8-10 minutes, depending on the thickness of the fillets, until the salmon is crispy on the outside and flakes easily with a fork.
  5. Serve with lemon wedges.

WeightWatchers Points: About 4 points per fillet.


4. Air Fryer Egg Rolls

Craving something crunchy but still light? These air fryer egg rolls are a healthier alternative to the deep-fried version and pack a veggie-filled punch.

Ingredients:

  • 1 cup cabbage, shredded
  • 1/2 cup carrots, julienned
  • 1/4 cup green onions, chopped
  • 1 teaspoon soy sauce
  • 1 teaspoon sesame oil
  • 8 egg roll wrappers
  • Olive oil spray

Instructions:

  1. Preheat your air fryer to 370°F (185°C).
  2. In a bowl, mix together the cabbage, carrots, green onions, soy sauce, and sesame oil.
  3. Lay out an egg roll wrapper and place a spoonful of the filling in the center. Fold the sides in and roll up tightly.
  4. Spray the air fryer basket with olive oil spray, and place the egg rolls seam-side down.
  5. Cook for 6-8 minutes, turning halfway through, until golden and crispy.

WeightWatchers Points: About 3 points per egg roll.


5. Air Fryer Jicama Fries

Jicama is a root vegetable that’s naturally low in calories and high in fiber. Air fryer jicama fries are a fantastic alternative to traditional potato fries, offering crunch and flavor with minimal points.

Ingredients:

  • 1 medium jicama, peeled and cut into thin fries
  • 1 tablespoon olive oil
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste

Instructions:

  1. Preheat the air fryer to 400°F (200°C).
  2. Toss the jicama fries with olive oil, chili powder, salt, and pepper.
  3. Place the fries in a single layer in the air fryer basket.
  4. Cook for 15-18 minutes, shaking the basket halfway through, until the fries are golden and crispy.

WeightWatchers Points: 2 points per serving.


6. Air Fryer Roasted Chestnuts

Chestnuts are a seasonal treat that’s both sweet and savory. Roasting them in the air fryer is easy and allows the natural flavors to shine.

Ingredients:

  • 1 lb fresh chestnuts
  • Salt to taste

Instructions:

  1. Preheat the air fryer to 375°F (190°C).
  2. Using a sharp knife, score the flat side of each chestnut with an "X".
  3. Place the chestnuts in the air fryer basket in a single layer.
  4. Cook for 15-20 minutes, shaking the basket occasionally, until the shells peel back and the chestnuts are golden brown.
  5. Let them cool slightly before peeling and serving with a sprinkle of salt.

WeightWatchers Points: 0 points for roasted chestnuts (when unseasoned).


7. Air Fryer Blooming Onion

The blooming onion is a restaurant favorite, but it’s often loaded with unnecessary fat and calories. This air fryer version cuts back on the oil but keeps all the flavor.

Ingredients:

  • 1 large yellow onion
  • 1/2 cup whole wheat breadcrumbs
  • 1/4 cup flour
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1 egg, beaten
  • Olive oil spray

Instructions:

  1. Preheat the air fryer to 375°F (190°C).
  2. Slice the onion into wedges without cutting all the way through to keep it intact at the base.
  3. In a bowl, mix the breadcrumbs, flour, paprika, and garlic powder.
  4. Dip the onion in the beaten egg and coat with the breadcrumb mixture.
  5. Spray the onion with olive oil spray and place it in the air fryer basket.
  6. Cook for 15-20 minutes, until crispy and golden brown.

WeightWatchers Points: 3 points per serving.


8. Air Fryer Wonton Pizza Rolls

These pizza rolls are perfect for a quick snack or appetizer, and they’re packed with flavor without the guilt. Using wonton wrappers instead of dough keeps the points low.

Ingredients:

  • 12 wonton wrappers
  • 1/2 cup marinara sauce
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup sliced pepperoni (optional)
  • Olive oil spray

Instructions:

  1. Preheat the air fryer to 375°F (190°C).
  2. Place a spoonful of marinara sauce, mozzarella cheese, and pepperoni (if using) in the center of each wonton wrapper.
  3. Fold the wrapper into a triangle and seal the edges with a little water.
  4. Spray the air fryer basket with olive oil spray and place the wonton rolls inside.
  5. Cook for 5-6 minutes, until golden and crispy. Turn halfway through to ensure even cooking.
  6. Turn the wonton pizza rolls halfway through cooking to ensure even crisping.
  7. Remove from the air fryer and serve with additional marinara sauce for dipping.

WeightWatchers Points: About 2 points per wonton pizza roll (depending on the amount of cheese and pepperoni used).


9. Air Fryer Buffalo Cauliflower by Chef Tyler

Buffalo cauliflower is a perfect alternative to traditional chicken wings, offering that same spicy kick but with fewer calories. This air fryer version by Chef Tyler is crispy, tangy, and ideal for a WeightWatchers-friendly weeknight meal or snack.

Ingredients:

  • 1 head of cauliflower, cut into florets
  • 1/2 cup whole wheat flour
  • 1/2 cup water
  • 1/2 cup hot sauce (such as Frank’s RedHot)
  • 1 tablespoon melted butter or a low-calorie butter substitute
  • 1 teaspoon garlic powder
  • Olive oil spray

Instructions:

  1. Preheat the air fryer to 375°F (190°C).
  2. In a large bowl, whisk together the flour and water to form a batter.
  3. Dip each cauliflower floret into the batter, ensuring it's fully coated.
  4. Spray the air fryer basket with olive oil spray and place the cauliflower in a single layer.
  5. Cook for 12-15 minutes, shaking the basket halfway through, until the cauliflower is crispy and golden.
  6. In a separate bowl, mix the hot sauce, melted butter, and garlic powder.
  7. Once the cauliflower is cooked, toss it in the hot sauce mixture until fully coated.
  8. Serve with celery sticks and a side of light ranch dressing, if desired.

WeightWatchers Points: About 3 points per serving.


10. Air Fryer Jicama Fries

Jicama fries are a delicious and low-carb alternative to regular potato fries. Jicama, also known as the Mexican yam bean, is naturally crunchy and slightly sweet, making it a perfect WeightWatchers-friendly snack.

Ingredients:

  • 1 medium jicama, peeled and sliced into fries
  • 1 tablespoon olive oil or cooking spray
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions:

  1. Preheat the air fryer to 400°F (200°C).
  2. Toss the jicama fries in olive oil, garlic powder, paprika, salt, and pepper.
  3. Put the fries in the air fryer basket in a single layer.
  4. Cook for 15-20 minutes, shaking the basket halfway through, until the fries are golden and crispy.
  5. Serve with a side of light ketchup or your favorite low-point dipping sauce.

WeightWatchers Points: 2 points per serving.


11. Air Fryer Roasted Chestnuts

Roasted chestnuts are a seasonal favorite, and when cooked in the air fryer, they achieve a perfectly tender texture with a slightly charred exterior. Chestnuts are naturally low in fat, making them a great snack option for those on WeightWatchers.

Ingredients:

  • 1 lb fresh chestnuts
  • Salt (optional)

Instructions:

  1. Preheat the air fryer to 375°F (190°C).
  2. Using a sharp knife, cut an "X" on the flat side of each chestnut to prevent them from bursting during cooking.
  3. Place the chestnuts in a single layer in the air fryer basket.
  4. Roast for 10-15 minutes, shaking the basket occasionally.
  5. Once cooked, allow the chestnuts to cool slightly before peeling.
  6. Sprinkle with a bit of salt, if desired, and serve warm.

WeightWatchers Points: Chestnuts are generally 0 points when consumed in moderation.


12. Air Fryer Blooming Onion

This WeightWatchers-friendly version of the classic blooming onion cuts down on oil and calories but keeps the signature crunch. It’s a great appetizer for any dinner or a fun side for a WeightWatchers meal.

Ingredients:

  • 1 large yellow onion
  • 1/4 cup whole wheat flour
  • 1/4 cup breadcrumbs
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 egg, beaten
  • Olive oil spray

Instructions:

  1. Preheat the air fryer to 375°F (190°C).
  2. Cut the onion into wedges, leaving the base intact so the layers stay together.
  3. Mix the flour, breadcrumbs, paprika, garlic powder, and onion powder in a bowl.
  4. Dip the onion into the beaten egg, ensuring all the layers are coated.
  5. Coat the onion with the breadcrumb mixture.
  6. Spray the air fryer basket with olive oil spray and place the onion inside.
  7. Cook for 15-20 minutes, turning halfway through, until golden and crispy.

WeightWatchers Points: 3 points per serving.


WeightWatchers Coupons and Discounts at DoBargain

For those who want to stay on track with their WeightWatchers program while also saving money, DoBargain offers a variety of discounts and coupons for WeightWatchers products and subscriptions. You can find deals on everything from meal kits to WW-approved snacks, fitness gear, and even membership discounts. These coupons can make sticking to your WeightWatchers goals even more accessible by offering significant savings on the tools and foods you need.

  • Membership Discounts: DoBargain frequently features coupons for WeightWatchers subscriptions, including their Digital, Workshop, and Personal Coaching plans. These discounts can save you up to 20-30% on monthly fees.
  • Meal Kit Deals: You’ll often find promotional offers for WeightWatchers-approved meal delivery services, which help take the guesswork out of meal planning.
  • WW Snacks and Products: DoBargain Discount Code also lists coupon codes for WeightWatchers snacks, protein bars, and kitchen gadgets, including air fryers!

Check DoBargain regularly to find updated offers and promotions to help you manage your health and wellness journey with WeightWatchers.


Conclusion

WeightWatchers is all about finding a balance between enjoying food and staying healthy. The air fryer is a fantastic tool for creating delicious, low-point meals that align with the WeightWatchers philosophy. With recipes like potato-crusted fish fillets, buffalo cauliflower, and blooming onions, you can indulge in your favorite comfort foods guilt-free. Each recipe in this guide is packed with flavor, easy to prepare, and optimized for those following the WeightWatchers program.

Don’t forget to check out DoBargain for exclusive WeightWatchers coupons that can help you save on everything from memberships to kitchen gadgets. Whether you’re new to WeightWatchers or a seasoned member, these recipes will keep you motivated and on track while enjoying delicious, healthier meals all week long.

 

Comments

Willimson

Time: 12:00 AM   Date: 14-7-2024

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Johnson

Time: 12:00 AM   Date: 14-7-2024

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